Watching pregnancy yoga videos and following the poses is a great way to take care of yourself during pregnancy. Here we have collected a number of good video clips that will show you the different poses in detail.
Pregnancy yoga has a lot of benefits, including less back pain, relaxation, and easier childbirth.
Here I have collected a number of prenatal yoga videos that I think can show you in a clear way how the different poses should be carried out.
Watching a video clip can of course never be as good as a real prenatal yoga class. But it is a good start!
Recommended birth classes:
Pregnancy Yoga Videos
- Cobbler’s pose
- Cat Cow Pose
- Hero Pose Variation
- Inverted Pose for Prenatal Yoga
- Warrior 2 Pose
- Chair Pose
- Triangle Pose
- Eagle Pose
- Happy Baby Pose
Cobbler’s pose
https://youtu.be/vlz4jlLKOlY
Cat Cow Pose
Hero Pose Variation
Inverted Pose for Prenatal Yoga
https://youtu.be/redivAYKNYU
>
Warrior 2 Pose
https://youtu.be/5eTto-dAVRg
Chair Pose
https://youtu.be/QbVOOSeAW4g
Triangle Pose
https://youtu.be/PjI8kQd7eEg
Eagle Pose
Happy Baby Pose
https://youtu.be/e7_idfs4saM
That was it, if you like what you just saw, get on an online pregnancy yoga class and get started.
Have fun!
Paula Dennholt founded Easy Baby Life in 2006 and has been a passionate parenting and pregnancy writer since then. Her parenting approach and writing are based on studies in cognitive-behavioral models and therapy for children and her experience as a mother and stepmother. Life as a parent has convinced her of how crucial it is to put relationships before rules. She strongly believes in positive parenting and a science-based approach.
Paula cooperates with a team of pediatricians who assist in reviewing and writing articles.
