Why is my toddler eating sand and paint? How dangerous is it, and what can I do to stop this behavior?
The mom in this Q&A is worried because of her child’s odd habit of eating things like sand and wall paint. We explore possible reasons, including something as common as iron deficiency!
Young children often put all sorts of things in their mouths. They may also try to chew and actually eat nonfood items of all sorts, including dirt, sand, cigarettes, or even poop. Many times, this is simply due to curiosity and not knowing what is appropriate to eat and what not. But sometimes, eating nonfood items can have other underlying causes. In this Q&A, we explore several options.
Mom’s Question:
My 2-year-old son has developed a new habit of eating the emulsion wall paint after scratching it off the wall. He also eats sand, talcum powder, etc. He is doing this for some three months. His intake of regular food has reduced since then.
I took him to a pediatrician. He first gave a germ-killer tonic and then gave calcium substitutes, but still, he is doing the same and not eating his food at all. He looks thinner now. I am worried. It can’t be normal for a toddler to eat sand and paint!
by Nanthini
(India)
Toddler Eats Sand – Curiosity or Pica?
Your son is such a cutie! What a creative use of pegs! I love the photo! (And he is not naughty, just learning!)
Now it sounds like your son has what is termed Pica – which comes from the word magpie! (Magpies collect everything) Pica is an eating disorder that is quite common among young kids – some 10% and 30% of kids ages 1 to 6 years have Pica. The disorder is defined as persistent and compulsive cravings (lasting one month or longer) to eat nonfood items, such as sand or paper for example.
To some extent, for his age, it is normal to put everything in his mouth, as the mouth is one of the primary sensory organs in a small child. But it does sound like he is doing more than just tasting or carrying things in his mouth.
Causes of Pica
Calcium Deficiency
I definitely would go back to your pediatrician. It certainly sounds as if the pediatrician suspected Pica and started with calcium supplements, as calcium deficiency can lead to Pica. Was your son tested for calcium deficiency?
The fact that your son was given a germ-killer is most likely due to the fact that bacteria or parasites from dirt or sand can cause infections.
However, since the calcium supplements have not helped, further investigation is needed.
There are a couple of other causes of Pica that I know of, and both are easily tested with a blood test.
Iron Deficiency ( and Zink)
The most common is a lack of iron – anemia. Pregnant women often crave weird things, and usually, it is due to lack of iron. You can read about iron deficiency here as well as what iron-rich foods are for kids. Make sure that the doctor not only checks the iron status in the blood but also the Ferritin level, which measures iron storage. In my experience, this is often overlooked, and iron deficiency can actually become quite severe (indicated by the Ferritin level) before blood iron becomes low.
Zink deficiency can also lead to pica and should also be checked.
Lead Poisoning
Another possibility is lead poisoning. Lead is in all kinds of things like pottery and used to be used extensively in paint. I am not sure about your country, but certainly, in a lot of countries, lead is no longer allowed to be included in the paint. However, many families live in old houses, which have layers upon layers of lead-based paint. Your pediatrician can test for this also with a blood test.
Emotional Reasons
Finally, another factor that can contribute to Pica is an emotional one, so if your son has had any kind of trauma, or a new sibling, or a change in circumstances, it could be his way of dealing with it emotionally.
Try not to make a huge deal from his strange eating habits, or you may reinforce it. Just gently try to distract him with toys or a game or story. And do head to a doctor ASAP to run further tests.
Good luck sorting this out; I am sure your pediatrician will be able to narrow it down with your help.
Enjoy your lovely boy – he is gorgeous.
Paula
Read Next
- What Should My Child Eat? Toddler Nutritional Needs (2023)
- The Best Iron-Rich Foods for Kids: Tips and 9 Easy Recipes
- Toddler Refuses to Eat? 7 Stress-Free Hacks to Try Today
Research References
Lesinskienė, S., Stonkutė, G., & Šambaras, R. (2023). Pica in childhood: Prevalence and developmental comorbidity. Frontiers in Child and Adolescent Psychiatry, 2, 1099527. https://doi.org/10.3389/frcha.2023.1099527
Advani S, Kochhar G, Chachra S, Dhawan P. Eating everything except food (PICA): A rare case report and review. J Int Soc Prev Community Dent. 2014 Jan;4(1):1-4. doi: 10.4103/2231-0762.127851. PMID: 24818086; PMCID: PMC4015153.
Paula Dennholt founded Easy Baby Life in 2006 and has been a passionate parenting and pregnancy writer since then. Her parenting approach and writing are based on studies in cognitive-behavioral models and therapy for children and her experience as a mother and stepmother. Life as a parent has convinced her of how crucial it is to put relationships before rules. She strongly believes in positive parenting and a science-based approach.
Paula cooperates with a team of pediatricians who assist in reviewing and writing articles.
I started eat the paint of walls and mud two years ago, I tried a lot to prove myself stop doing it but i couldn’t, and when I have just read this I finally knew why. I really had a lot of changes in my family as mum died, but I am not sure if I really eats this stuff because of that? I am so worried to have Lead poisoning and I don’t dare to ask for an analysis of lead poisoning, because what if I do have it and I still can’t stop this habit!? :-( I am sure that I don’t have iron deficiency because I eat good and healthy foods and I do exercise? Is there anything that can help me????
I understand that asking a doctor to run some tests may seem very scary – what if the results come back not so good..? BUT you owe yourself to do this anyway! If you do have some deficiency, waiting will make it worse, and it can become dangerous. And with the correct treatment in such a case, the cravings will be mitigated! If the habit derives from your psychological trauma with your mom, then there is also help to get. Cognitive behavior therapy, for example, has been shown to be effective in helping people change habits. Whatever may be causing this habit of yours, you CAN get help.
I wrote back in April about my three year old “mermaid”. After insisting-for ages- that there was something wrong with my child, a Nurse Practitioner agreed to run every test she could think of. Well, my daughter’s ferritin levels came in so low they wanted to admit her to the hospital for blood transfusions. However, blood transfusions do not work for ferritin levels- ferritin is essentially the iron STORES one has and will not show up on a regular blood test (in fact, her iron levels were perfectly fine, but her ferritin levels were deathly low). After months of giving her ferritin supplements (horrible experience. It tastes like blood), cooking everything in an iron skillet (the iron leaches into the food) and getting rare meat and sneaking leafy greens into her diet, she was fine. But it was hard work. The doctor is amazed that she doesn’t have any lasting effects (learning disabilities, developmental disabilities) because of it. DEMAND a ferritin test. We still have to watch her levels but so far so good. It’s been a miracle change in sleep & behavior since we got her “all better.” Good luck!
Wowww…My Daughter will be 2 next month and since she was 14 months she has been eating the walls 10 months. Mostly by the window seals. I told her doctor and he told me she might have PICA which is caused by low iron. She was tested for lead poison and was fine. It scares me because she continues to do it.
While pregnant, I have always craved eating sand, though my doctor’s (different ones for each pregnancy!) have all pretty much ignored it and said my blood levels were fine. I crave eating salt (kosher, sea salt) as well. Lo and behold, my children eat the same. I have brought them to numerous doctors, all of whom have pretty much told me not to worry, though my 3-year-old continues to eat poorly, eat sand & salt (is she a mermaid???), and sleep poorly as well. Her weight, height & other developmental things are fine as well. Still, it’s worrisome for me. I’m going to get her lead & iron levels checked asap. Thanks for everyone’s postings. Good luck to everyone with this annoying issue!!!
Thank you so much for helping out! Now that I have taken him again to his pediatrician and got iron tonic, he has reduced eating wall paints, chalk pieces and sand.. though not completely stop, I assume he would stop soon..
and @Ola, regarding your crave for smell of wall paint, even I do that.. I am 23, I like the smell of petrol, empty house, pages on a new book, wall paint smell, freshly painted wall, etc etc but on checking my blood for other reasons, my iron content in blood is normal only.. so my guess is this doesn’t have anything to do with low iron.. anyways just consult a doctor if you feel smelling a paint is wrong!!!
Thanks so much for the reply… I thought I was the only one who had such cravings.. I’ve even been scared of talking about it..its good to know ur son has improved… he’s so cute…
Please I think i have this same problem but mine’s somehow different. I just like scratching paint from the wall or savouring the smell of powder but i dont put them in my mouth.. It’s gone on for so long now. I’m now 21years. Do I have low iron levels too and if i increase my intake of iron, would I stop the habit?
Hi there
Your son sounds just like the stories I heard from when I was a kid. I used to eat soil, lick dirty potatoes, the cracks between bricks, pram wheels… you name it I licked it or ate it! My mum took me to the doctors and a blood test showed I had a very low iron level, take your son back to the doctors and ask for further tests.
Good luck!
Lynette